This workout is a total body workout.  It will make you burn some serious calories.  I would suggest pairing this with 20 min cardio.

20 Reps Each Exercise.

x 3-5 sets

1. Side to Side Squats
2. 4 Mountain Climbers pushup
3. Hammer curl punch
4. Alt Rev Lunges with hands up
5. Quick Bent over row
6. Curtsy Lunge press R
7. Curtsy Lunge press L
8. Renegade row spider plank
9. Deadlift calf raise