3 sets , 30’s work – 10’s rest
- Mountain Climbers
- Jack Jump Squats
- Plank Shoulde Tap, Toe Tap alt sides
- Jump Squats
- Speed Skaters
- Pushups
- Plank Jack, Plank Thrust
- Plank Oblique Climbers, Kick Through
Tag Archives: upperbody
Barbell Complex
BARBELL COMPLEX WORKOUT
8 exercises, 10 reps, 10 sets
- Barbell Squat
- Barbell Thruster
- Good Morning
- Front Squat
- Romanian Deadlift
- Barbell Row
- Hang Clean Squat and Press
- Pushups
Attack Upper Body Hitt Workout
This is a total upper body workout, with some cardio in between. Intense.
8 exercises
4 burpee box jump inbetween each exercise
1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls
Bodyweight Bonanza Workout
50’s work / 10’s rest
1.Burpee pushup alt kick thru
2.Ab tuck and pike jump
3. Alt jump lunge and jump squat
4. Dive omber burpee with opp knee to elbow
5. Charlies angels knees in
6. 2 spider pushups, 10 alt froggers
7. Burpee with alt leg lift and kick under
8. Jump squat with side and back kick
9. Sumo plank
10. Heel tap leg raises