Full Body sculpt & burn

20 reps each exercise

2-3 sets

5 min warm

I did 5min skipping

total calories burned approx 700

1. front squat in and out
2. 4 mt climbers & 1 pushup
3. curl & press out
4. Hands up alt rev lunges
5. bent over row punch
6. curtsy lunge & press (L)
7. curtsy lunge& press (R)
8. renegade row & spider plank
9. deadlift