This is a full body hitt and sculpt workout that kicked my butt.
Interval workout, set timer 50-10, 3 sets
burpee pushup kickout
spider scorpion pushup
2 jump lunges , jump squat
butt lift knee in
dive bomber with frogger
1 legged squat into warrior
up and down into tuck jump
tabletop ext
supergirl plank with fly
plank hop pushup
This is a total upper body workout, with some cardio in between. Intense.
8 exercises
4 burpee box jump inbetween each exercise
1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls
Lets blast those legs and butt today. This workout is awesome, I have to say my butt was on fire the next day. Enjoy
10 exercises
30’s cardio inbetween each exercise – skipping, high knees, jumping jacks, stair runs….
With these exercises you can choose to use weights or not, still very much effective
1.Deficit lunge left – 10
2.1 legged deadlift left – 10
3.Deficit lunge right – 10
4.1 legged deadlift – 10
5.Jack jump squats – 20
6.DB squats – 20
7.Step up kick left – 10
8.Bulgarian split squat left – 10
9.Step up kick right – 10
10. Bulgarian split squat right – 10
4 Exercises
12 rds
50’s work 10’s rest
1. Sandbag overhead lunges
2.Plank jumps
3.Sandbag candlesticks
4.Froggers
Cardio – 10 min Cardio skipping workout. Workout anywhere, anytime with only a rope. Different variations, able to be done even without a rope. www.fitnessrag.com
This workout is a leg and glutes workout, it will make you sweat. I did 3 sets with 5 min cardio before each set… Give it a try..
1. Jump Squats – 10
2. Pendulum Lunges – 10 each
3. Jump Squats – 10
4. Step Ups – 10 each
5. Jump Squats – 10
6. Side Lunges – 20
7. Jump Squats – 10
8. Romanian Deadlifts – 20
This workout was intense, i did it 3 times through. Seeing as i have not done upper body in awhile due to a shoulder injury it kicked my butt. Hope you enjoy it too.
UpperBody Blast
5 burpees before each exercise
1.Hammer curl
2.Tricep kickback
3.Lat shoulder raise
4.Chest Flyes
5.Bent over rows
5.Bicep in & out curls
7.Lying tricep ext
8.Front shoulder raises
9.Chest press
10.Pulldowns
11.Curl & press
12.Tricep dips
13.Double arm swings
14.Stability ball pushup & tuck
15.Rev flyes
50’s work / 10’s rest
1.Burpee pushup alt kick thru
2.Ab tuck and pike jump
3. Alt jump lunge and jump squat
4. Dive omber burpee with opp knee to elbow
5. Charlies angels knees in
6. 2 spider pushups, 10 alt froggers
7. Burpee with alt leg lift and kick under
8. Jump squat with side and back kick
9. Sumo plank
10. Heel tap leg raises
This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass 
This workout is a full body workout, and that is exactly what it did. Not only did I sweat I also felt every muscle working. I ran 5 minutes before each set, I did 4 sets. www.fitnessrag.com
