Recipe and Instructions
ingredients
Roasted almonds / peanuts (you dont have to roast but roasting releases the oils and flavours)
pinch of salt
Instructions
Put nuts into food processor and just have patience
note: Almonds take alot longer than peanuts to process . Every few min stop and scrap down sides.
Homemade Peanut Butter
Homemade Almond Butter
Recipe
1 15oz can back beans(rinsed and drained)
2 large flax eggs(2.5 tbsp flaxseed meal + 6 tbsp water, mix and let sit for 5 min)
3 tbsp coconut oil
3/4 cup cacao or cocoa powder
1/4 tsp sea salt
1 tsp vanilla extract
1 1/2 tsp baking powder
1/2 cup raw sugar(or any sweetener you desire)
Instructions
1. Preheat oven to 350 degrees
2. lightly grease a muffin pan
3. prepare flax egg and let sit for about 5 min
4. Put all remaining ingredients into food processor
5. add flax egg
6. evenly distribute into muffin pan
7. bake for about 20-26 min
8. Let cool for 30 min and enjoy.
This is a ball of goodness. For all those chocolate fanatics this will satisfy you. Vegan, gluten free and sugar free.
Recipe
1 cup dates
1 cup almonds
1/4 cup cacao or cocoa powder
1 tsp vanilla extract
1/4 tsp salt
Instructions
1.Put all ingredients into food process
2. Pulse until mixture is the consistency of sand.
3. Roll into balls and refrigerate for an hour or so.
Enjoy, try not to eat all in one day 🙂
Chocolatey deliciousness
Recipe
2 large eggplant
1 bag of spinach
3 cups of mushrooms(or as much as you like, i like alot)
homemade pasta sauce
1 onion
1 whole roasted garlic
vegetarian cheddar cheese( as much as you like and any cheese that u want to use)
as much as you like bag mozzarella cheese( as much as you like and any cheese that u want to use)
Steps
Cut the eggplant lengthwise and salt, leave for 2 hours
Saute the onion and spinach
Saute the mushrooms
layer sauce, eggplant, spinach, mushroom, cheese & repeat
Remember to season every layer.
oven 375 degrees
45 min.
Ingredients
1 Cup Lentils
1 Medium Onion
3 Cloves Garlic1/2 Cup Diced Tomatoes
6 Sprigs Fresh Chopped Celery
1.5 tsp Ground Paprika
1 tsp Ground Cumin
1 tsp salt (or to taste)
Ground Pepper
3 Cups Water
Directions
Place all ingredients except salt into medium pot and cook, partially covered, over medium-low heat until lentils are slightly soft (20-30 mins). Add salt, stir, and continue to cook until lentils are completely tender.
Serves 4-6
Recipe from SparkPeople user EJORDANE
