This is a total upper body workout, with some cardio in between. Intense.

8 exercises
4 burpee box jump inbetween each exercise

1.Seated shoulder press
2.Skull crusher
3.Close grip press
4.Chest flyes
5.Trx rev flyes
6.Trx pullup, elbows out
7.Trx pullup, elbows in
8.Alt bicep curls