equipment used- resistance band and gymboss timer
15 min full bodyweight hitt workout
interval 50/10
3-4 sets
5 min cardio before each set
1. jump squat
2. pushup tuck
3. 2 jump lunge kick up alt
4. pushups into v-pushup
5. prison sumo squat
6. dive bomber into down dog touch toe alt
7. resistance band pulldowns / use dumbbells and do bent over row
8. burpees
9. resistance band rev grip pulldowns/use dumbbells and do rev grip bent over row
10. knees in and frog ins
This has now been added to being a favourite… So full of nutrients and flavour but yet so simple. You need to give this a try. I have had it in a corn wrap with hummus and also with a bowl of vegan chilli.
ingredients
1 cup cooked quinoa
1 1/2 cup of flat leaf parsley finely chopped
3 tbsp lemon juice
1 tbsp mint finely chopped
1 1/2 tbsp chive
4 medium sized tomatoes chopped
I eye balled the olive oil as I don’t like things swimming in oil. I may have put a tbsp of olive oil
I added in avocado
options – you can add in cucumbers /avocados
instrctions
Mix everything together, refrigerate and enjoy.
This is my first time making cashew milk,oh my goodness soo creamy and soo yummy. Definitely a keeper.
ingredients
1 cup cashews soaked for about 6 hours
3 cups of water
1 tsp vanilla essence
1 tsp cinnamon powder
4 dates
instructions
blend drained cashews with the 3 cups of water
add rest of ingredients and blend again…
