Full Body sculpt & burn
20 reps each exercise
2-3 sets
5 min warm
I did 5min skipping
total calories burned approx 700
- front squat in and out
- 4 mt climbers & 1 pushup
- curl & press out
- Hands up alt rev lunges
- bent over row punch
- curtsy lunge & press (L)
- curtsy lunge& press (R)
- renegade row & spider plank
- deadlift