This workout consists of 4 exercises 1 minute each…It burned like hell….Hope you enjoy. I also ran 3 miles, its just what I needed after yesterdays workout.
1. Mountain Climbers
2. Stability Ball Pass
3. Med ball sit up & russian twist
4. Med ball sit up pass 
This workout is a full body workout, and that is exactly what it did. Not only did I sweat I also felt every muscle working. I ran 5 minutes before each set, I did 4 sets. www.fitnessrag.com
Recipe
2 large eggplant
1 bag of spinach
3 cups of mushrooms(or as much as you like, i like alot)
homemade pasta sauce
1 onion
1 whole roasted garlic
vegetarian cheddar cheese( as much as you like and any cheese that u want to use)
as much as you like bag mozzarella cheese( as much as you like and any cheese that u want to use)
Steps
Cut the eggplant lengthwise and salt, leave for 2 hours
Saute the onion and spinach
Saute the mushrooms
layer sauce, eggplant, spinach, mushroom, cheese & repeat
Remember to season every layer.
oven 375 degrees
45 min.